FOOD & RECIPES

As a chef, home-cook, and former restaurant owner, I will share current research in food sciences, tips on creating “food-fuel” meals, and fabulous recipes! I am a firm believe in creating a diet that works for YOU! We are all different, so what we NEED is different. I will mostly include VEGAN recipe indexes that are in line with sustainable and health-related philosophies. In others words,  plant-based diets with attention to sustainability, whole foods, healthy eating, and, of course, food allergies. However, I am an a pro at grillin’ & smokin’ and creating unique adult beverages…you won’t get bored!

The Basic Meals & Beverages
Meatless Meals: Just Another “Manic” Monday	Tuesday’s Gone…with the VEGAN “Bar”food!	It’s 5 o”clock Somewhere: Cocktails!	Seoul Food & Wok ‘n Roll! Asian Cuisine…

The Creative Stuff & Fancy Ideas
Dress to Impress; Upscale Stuff	The Right Vessel; Dishes Matter	Healthier “Junk” Food	Veganize Your Favorites

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